Muay Thai or Thai Boxing is the cultural martial art of Thailand. The origin of Muay Thai dates back several hundred years, and was developed as a form of close-combat that used the entire body as a weapon. This class is catered to all levels, whether you are looking to get a great workout or compete in the ring.
Our program provides various specialty classes from clinch, boxing, various pad and bag training, partner drills, and technique.
Ringsport Kickboxing is a fun, effective, and functional way to get in shape. This no contact class will integrate cardio conditioning while learning the fundamentals of boxing and kickboxing.
Strength & Conditioning
The focus of our strength and conditioning class is to get into great shape, increase your stamina, and work your cardio. We emphasize on high-intensity functional movement, speed, coordination, and fitness.